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Exercise alone would not help you lose weight if you continue
eating an unhealthy diet.
That's the conclusion of an Australian review of 43 weight-loss
studies
Exercise by itself is not going to be an effective weight-loss
strategy for an individual; you really need to combine exercise
with better nutrition or some weight loss pills such as phentermine,
adipex & Didrex...
A healthy diet actually does more to promote weight loss than
exercise.Dr. Kelly Shaw, health doctor with the department
of health and human services in Tasmania, said in a prepared
statement.
If someone asked to her to lose weight but had to choose either
diet or exercise alone, She advice to take nutrition intake
because there is a bigger bang for your buck from modifying
nutrition than there is with physical activity.
Within 6 months, with diet alone we can get about a 9 or 10
kilogram weight
loss, which is over 20 pounds, versus with activity we
get about a 2 kilogram weight loss in that same period of
time," Jakicic said in a prepared statement.
However, while diet is important in early weight loss, but
exercise is also seems to be one of key factor for keeping
the weight off.
If you really want to lose your weight and don't have time
to engage in physical work out then you can also opt one of
the easiest way to lose weight...phentermine is one of the
best appetite
suppressant ..Which control your appetite and help to
lose weight fast...it a short time supplement to lose weight
used with proper diet and exercise for best result
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