Intuitive eating is a better way to maintain
a healthy weight and reduce the risk of heart disease as compared
to dieting. Intuitive eaters usually recognize and respond
to internal hunger and fullness cues to regulate their food
intake. It's a very efficient way of controlling weight.
The basic norms of intuitive eating is that
rather than manipulating what we eat in terms of prescribed
diets such as our calorie intake, food intake it would be
better to answer our inner urge such as the requirement of
our body. It's better to regulate how much we eat based on
our hunger and satiety.
A person who wants to become an intuitive
eater needs to adopt two key behaviors in his life. He must
learn how not to eat for emotional, environmental or social
reasons and he should listen to his body and eat only when
he feels hungry and stop when his stomach is full. In this
way, he will be able to monitor his weight in a better way.
Over weight is a big cause of concern for
all of us and diet
pills such as phentermine
can do wonders in this regard.
Read the complete news article here:
http://today.reuters.co.uk
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