A low-carb diet can be highly beneficial
in improving the condition of metabolic syndrome as compared
to low fat diets. Metabolic syndrome is usually a cluster
of health signs that may occur together and indicate a risk
for ailments like diabetes, stroke and heart disease. Metabolic
syndrome is usually caused by an amalgamation of high blood
pressure, low HDL levels, high triglycerides, obesity, high
blood glucose and high insulin levels.
All these ailments can be improved by introducing a low carbohydrate
diet. Metabolic syndrome is usually linked to insulin imbalance
and carbohydrates are the main stimulus for insulin, and reducing
carbohydrate can be effective at restoring insulin responses.
Therefore, carbohydrate reduction is more effective than fat
reduction at improving all the components of metabolic syndrome.
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http://www.medicalnewstoday.com
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