There has been some debate about using vaccinations on your kids. Some health nuts of sorts don’t want to do it, because they believe it will cause autism. Now while I don’t agree with the mercury content often found in certain types of vaccinations, and I do think it will cause harm, I don’t agree with not getting them and I definitely don’t agree with the idea that it causes autism. Frankly, your kids are at greater risk not getting them for diseases that have basically been eliminated in the United States because of them. This being said, there are plenty of things to blame vaccinations for. Some would even blame the greater obesity epidemic for them. Of course, more archaic vaccinations can’t be blamed, because countries in which they have been still used and when they were used in the United States, we did not have a huge obesity epidemic. But anything to avoid the fact that lack of diet and exercise could contribute to obesity rather than anything else like vaccinations for example. This being said, many have found that gluten free diets help to improve the condition of autism. Of course, it’s hard to find good gluten free foods as I’ve found out from a friend with Celiac’s disease. Apparently, they assume that if you don’t want gluten, you’re also a health nut in general not wanting dairy, eggs, or anything else, and things that you wouldn’t expect like soy sauce apparently have gluten. So it’s something to consider, and gluten free diets, especially if going health nut, can be quite healthy for weight loss as well.