SlimRoute Experts Blog

Alternative Treatments For An Underactive Thyroid

mikkel — Thu, 01 Oct 2009 22:26:47 +0000

There have been many alternative treatments for an underactive thyroid spread across the internet, and it’s a novel idea. We all like the idea, and most of them are found in different diet pills. One of the biggest ones is iodine. Iodine basically balances out the thyroid gland, and for those who have a basically healthy thyroid, it can optimize it.

Likewise, guggulsterones has been popularly used to treat thyroid issues, mostly just optimizing the thyroid. Both of these ingredients are highly effective in optimizing a basically healthy thyroid gland. And frankly, if you have a slightly underactive thyroid that you wouldn’t even notice except you have a little bit harder time losing weight than you used to, then you might have a solution to your problem. But that kind of mildness is rarely detected and rarely seen in general terms. So like any other thyroid disorder, you probably don’t have it.

But if you have a serious thyroid disorder, don’t even think about using these alternative therapies for an underactive thyroid. And keep in mind, you can also have an overactive thyroid, and just as many people do as those who have an underactive thyroid to be sure. But the biggest thing is to remember the fact that if you have a serious medical problem like this, some natural treatment like iodine is not going to suffice. So in that case, do not dump your regular treatments. In fact, don’t even use these treatments at all. Just follow the direction of your doctor.

Soy Replacements

mikkel — Fri, 25 Sep 2009 16:44:47 +0000

In my attempts to do better by my body, I have tried everything from soy cheese to soy ice cream to more fruits and vegetables to everything. Some things are better than others. For example, the imitation meats they have generally aren’t that bad, and though shaped oddly, tofurkey actually tastes about the same as real turkey. I really only use it for the fact that I love turkey and cranberry sandwiches. But for that purpose and for other purposes, it tastes almost exactly the same. This being said, I really can’t say the same thing for soy cheese. It’s partly an allergy to milk that drives me to do this. But while I’m just picky about soy milk and it’s hard to find a good one, it’s literally impossible to find a good soy cheese. So if you need cheese that much, just keep eating the real thing. This being said, soy ice cream is exactly the same way, it’s just not worth it. But recently, I have discovered that they have these ice cream sandwiches that you can’t buy the soy ones, the soy ones are bad. But there are some that specifically in bold letters say “tofu” on the front. That’s how you differentiate them. They are these small little sandwiches and to be honest they taste exactly like the real thing. I was skeptical when my friend first introduced me to them, because I’m picky. But honestly speaking, there is some hope for the world of milk and ice cream!

Vaccinations & Gluten

mikkel — Sat, 19 Sep 2009 16:31:28 +0000

There has been some debate about using vaccinations on your kids. Some health nuts of sorts don’t want to do it, because they believe it will cause autism. Now while I don’t agree with the mercury content often found in certain types of vaccinations, and I do think it will cause harm, I don’t agree with not getting them and I definitely don’t agree with the idea that it causes autism. Frankly, your kids are at greater risk not getting them for diseases that have basically been eliminated in the United States because of them. This being said, there are plenty of things to blame vaccinations for. Some would even blame the greater obesity epidemic for them. Of course, more archaic vaccinations can’t be blamed, because countries in which they have been still used and when they were used in the United States, we did not have a huge obesity epidemic. But anything to avoid the fact that lack of diet and exercise could contribute to obesity rather than anything else like vaccinations for example. This being said, many have found that gluten free diets help to improve the condition of autism. Of course, it’s hard to find good gluten free foods as I’ve found out from a friend with Celiac’s disease. Apparently, they assume that if you don’t want gluten, you’re also a health nut in general not wanting dairy, eggs, or anything else, and things that you wouldn’t expect like soy sauce apparently have gluten. So it’s something to consider, and gluten free diets, especially if going health nut, can be quite healthy for weight loss as well.

Men In Their 40’s

mikkel — Fri, 11 Sep 2009 22:34:24 +0000

Men in their 40’s have gone over the hill and they have reached certain health risks and problems that they may not even be thinking about. Now if you have been obese before, then obviously some of these risks have been there before. But for some reason, at the age of 40, your risk factors substantially increase over time. For one thing, heart disease is quite a common risk factor. It is the leading cause of death both in men and women in this age group, and it destroys the arteries and hardens the walls, making it narrow and blocked in general. It just occurs earlier in men. Likewise, strokes are common when the oxygen getting to the brain is limited. Prostate cancer and type 2 diabetes are far more likely, especially with obesity, and chronic obstructive pulmonary disease is common. In essence, you have to remember especially at this time to eat well, exercise, and all in all improve your body. The same goes for another known as hypertension, erectile dysfunction, kidney disease, and high cholesterol. For the most part, these can be largely controlled and prevented using the right diet methods and healthy lifestyle changes. But many forget.

Planning Ahead

mikkel — Fri, 04 Sep 2009 19:20:30 +0000

It helps to plan when you are trying to lose weight or in your daily life in general. Not planning often leads people to go into fast food chains and restaurants and get the biggest burger they can find or a salad that is often misleading in the case of fast food chains. But if you plan right, you may be able to take an actual lunch break to go to a restaurant that gives you greater options, which are not that high in calories and otherwise. Or even better, you could have time to actually pack your own lunch or create your own dinner and skip takeout or restaurants all together. This will help you to actually properly measure the amount of food that is going into your diet along with seeing what kind of foods are going in. For example, you could have a fruit salad somewhere else that has tons of extra sugar added without you knowing it. However, if you make your own fruit salad at home, you know if you’re adding extra sugar or not and you can therefore properly assess the real calories and nutritional benefits. So planning is key in really losing weight.

Check The Labels

mikkel — Fri, 28 Aug 2009 16:16:47 +0000

I am a bit of a brand freak when it comes to food. Unless it’s fruits or vegetables which are completely unprocessed, I check out the label and I only buy certain brands. I have to look out for milk, due to allergies. But a big thing I’ve found motivating me not to buy prepackaged foods is all the preservatives and such. I have a sensitive stomach to any upset. So I can tell the difference between brands with just one ingredient’s difference. This being said, there is a reason why a lot of people actually experience stomach upset over certain foods, they just don’t know why. It might surprise you to know that despite the fact that MSG is known to contribute to obesity, known to cause organ damage, and known to all in all hurt the body, the FDA allows it to be put into foods. Your favorite Chinese restaurant may say they don’t use MSG. But unless they make all their own foods from scratch, I can guarantee they do. They don’t know they do. But MSG quite frankly is now named under various names such as “red” or some other innocuous name like that which could actually cover quite a few different things. But companies are allowed to do that, because the FDA has determined that they would not make as many sales if they were honest about it. Likewise, propylene glycol, which is named on packages, is basically like a small dose of antifreeze. Small or large dose, antifreeze is antifreeze. In foods, it damages the stomach and its lining among other things, and in cosmetics it causes major skin damage. So in short, there is a reason to be brand picky.

The Role Of Genetics

mikkel — Fri, 21 Aug 2009 18:31:47 +0000

We would all like to blame genetics for our problems with weight loss and otherwise. I would sometimes for the fact that I am not skinny without ever dieting and exercising like so many I see in the public spotlight seem to be. I blame it for my larger bone structure, which is actually valid, and which changes my definition of a healthy weight in general. I do all this basically because I can. But at the same point in time, genetics can only be put to so much blame. To some degree, you actually have to take the responsibility of accepting that you might be in part to blame for your own obesity. After all, most Americans are of European descent, and quite frankly most Europeans are not actually obese. They essentially have the same genetics as you, and if you’re African or Asian, well you obviously really can’t say that to an even greater degree. Some of us have to exercise and diet more than others, some of us are just gifted, and I for one hate those people. But I know at least one who I throw a book at every time she complains about being underweight. I do this, because not only are the genetics really good obviously. But then she goes out and runs like a mad woman. So in short, while we all wish we were as lucky as her, she still exercises, she still diets though I don’t know why sometimes. So you really can’t expect everything to just be handed to you on a silver platter. There is a responsibility factor.

Exercise & Cholesterol

mikkel — Fri, 14 Aug 2009 21:06:06 +0000

Exercise is often employed as a method to lower your bad cholesterol levels, and there are some that ask what the most effective is. The fact is that you don’t always want to lower bad cholesterol. There are minimum healthy levels of cholesterol in general, and frankly not all cholesterol is bad. Some cholesterol you should have more of such as omega 3 fatty acids, because it’s good for your heart. But high cholesterol tells you that there is too much fat in your blood. Frankly, the body actually self regulates its cholesterol levels. It can get sources from food, but if it doesn’t, it will generally speaking make enough of its own. The problem is that when you eat a fatty diet and otherwise, your body doesn’t have to produce more cholesterol, but it gets completely overloaded and it can’t regulate quite as well as you would expect. You can use cholesterol supplements in general. But generally speaking, you should expect to burn off a number of calories each day through cardio exercise that is also heart healthy in general terms. This will help you to effectively lower cholesterol and therefore achieve the results you are looking for in keeping your cholesterol not too low, but under control.

Height & Nutrition

mikkel — Fri, 17 Jul 2009 15:38:36 +0000

Most women stop growing at a certain age, but at the age of 21 or during pregnancies and essentially high hormonal times, they can experiencing another generally small growth spurt. With pregnancy, it is usually because the spine is more stretched out. But your height in general is determined by your bone length. Boys usually grow the most between 12 and 15 and girls between the ages of 10 and 13. But you can continue to grow more slowly up to the age of 21. From there, you may gradually shrink due to loss of bone density over time. The research in terms of height is unclear. Most people will stay around the height of their parents or somewhere in between. Boys actually have a higher chance of growing more at an older age. But there are some who say nutritional factors have a great prevalence in this. For example, those who are malnourished tend to be stunted in their growth among other things. In addition, if you don’t have enough meat and dairy in your diet, you are unlikely to grow to your full potential. So in those cases, I have actually seen some experience a sudden growth spurt when those particular nutrients were supplemented into their diets, even a few inches.

Switch To Soy

mikkel — Fri, 10 Jul 2009 22:54:35 +0000

When looking to go healthier, lose a little weight, etc, I switched from many meat based proteins to salmon and soy. Well I mostly switched to soy. Salmon provides you with a lot of the good fats, but tofu is known for a lot of benefits. And frankly, with edamame, it was easy, I could buy it at the grocery store, and it is extremely filling. But in terms of soy, the question for many would be does it actually promote weight loss? Before I say yes or no, there’s a lot of things to consider. The nutritional value of soy based products is extremely high. They provide quite a bit of protein without the fat and otherwise associated with many meats, and it also is thought to have many of the benefits of skim milk. It is low in calories in general and provides you with substantial fullness when you eat it, and it is thought that as a part of a healthy diet, it would improve significantly. But while multiple studies have evaluated the effects, it hasn’t been connected directly as a weight loss supplement, at least not in the way that others like glucomannnan or caffeine have. It definitely reduces your bad cholesterol by up to 40% and it can reduce the risk of heart problems. But in terms of actual weight loss, the results are not as sure unless of course you consider it like fruits and vegetables, as part of a healthy diet.